Box Breathe3.3.4 - App Store

Meet your professional tool for breathing exercises and meditation!

Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming.

With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals:

- choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase
- program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration
- adjust duration of breathing phases with simple swipes before or during a session
- plan your weekly breathing sessions and set reminders
- save your breathing patterns and quickly access them from a context menu on main screen
- mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13)
- set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s)
- built-in metronome helps you count every second of your breathing session
- track your progress with detailed overall, yearly, monthly, weekly and daily stats
- with iOS 13, choose between white and orange themes for Dark Mode
- Apple Health integration
- independent app for Apple Watch with even greater functionality
- on Apple Watch, follow your heart rate as you breathe
- Apple Watch app works in background, tapping your wrist to mark each following breathing step
- Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session.

Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds.

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Our preview images were created using 'Previewed' at previewed.app.
Drum and Lyre icons by Icons8.

Version History It's 2021 in Box Breathe! An error that prevented the display of historical data for breathing sessions in 2021 has been fixed. 3.3.4 01/04/2021 - fixed issue that could cause misplacement of phase duration labels on some devices
- "wheel" style for time picker in the Schedule menu
- links to Facebook and Instagram pages in Feedback menu 3.3.1 11/27/2020 - stability improvements
- new settings menu design
- new feedback menu 3.3 11/08/2020 - minor bug fixes 3.2.6 10/25/2020 This update includes:
- a fix for bug that caused app to crash at the end of session when sound was disabled in settings
- in Watch app, new menu interface provides support for Apple Watch Series 6 3.2.5 09/24/2020 Introducing Voice Guide: you can now opt for Siri voice instead of a sound to announce each following breathing phase.

Update also contains minor interface optimizations. 3.2.3 09/04/2020 Introducing metronome - a tool that helps you count every second of your breathing session. You can turn metronome on or off and adjust its volume in sound settings.

Update also contains minor bug fixes. 3.2 08/15/2020 Session details are now available in History:
- view stats and details of each breathing session, including heart rate data (only for sessions from Apple Watch). 3.1.2 07/30/2020 This update brings:
- faster and seamless updates to calendar and statistics in History section after recently finished breathing sessions
- other minor fixes and improvements in History interface. 3.1 07/11/2020 All-new History section: track your overall, yearly, monthly, weekly and daily progress with breathing exercises, as well as see your trends and detailed stats for each period.
Also, the app’s core interface has been redesigned and now uses tab bar navigation for quick and easy access to settings and the new History section. 3.0 07/06/2020 - minor interface fixes
- breathing sessions are logged to prepare for the future release of Box Breathe history and statistics section. 2.4.5 05/04/2020 Orange is the new dark: with iOS 13, choose between white and orange themes for Dark Mode. 2.4.2 04/14/2020 This big update brings long-awaited functionality:

- mark each breathing phase with a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13)
- set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s)
- expand your sound library with beautiful percussion, strings and bells sounds available as In-App Purchases
- breathing sessions on Apple Watch now only update your Mindfulness minutes without adding to your Exercise time
- Apple Watch screen now stays active during a breathing session as long as you need it. 2.4 04/10/2020 Support for notifications:
- plan your weekly breathing sessions and set reminders with the new Schedule feature
- reminders are synced across all your iOS devices via iCloud. 2.3 03/27/2020 Huge update for Apple Watch app:
- Box Breathe for Apple Watch is now an independent app
- breathing presets: save and modify presets directly from your wrist
- smoother animation for phase progress
- different haptics for inhale and exhale phases
- you can enable a light haptic for every second of your breathing session
- new heart rate animation
- pink interface color

In addition, both WatchOS and iOS apps have received great improvement for iCloud and Watch Connectivity sync. 2.2 03/20/2020 Introducing breathing presets:
- store up to 5 of your favorite breathing patterns
- quickly choose one of presets from a context menu on main screen
- save your preset through context menu directly from main screen after setting up all durations
- presets are synchronized via iCloud to all your iOS devices.

Also in this update:
- smoother animation for phase progress
- tutorials for iOS and Watch app with tips about all Box Breathe features. 2.1.2 02/25/2020 This update brings support for all complications available on Apple Watch Series 4 and 5. 2.0.1 01/08/2020 Update 2.0 ".flex" brings even more flexibility and simplicity to Box Breathe:

- native iOS 13 Dark Mode (you can still switch between light and dark mode according to your preference with one tap)
- swipe left or right across counter to toggle equal and separate phase duration modes
- in separate phase duration mode, swipe across phase before or during a session to adjust its length
- set the timer for a session by choosing either the number of minutes or up to 99 cycles
- maximum duration of breathing phase is now 99 seconds (for all you hardcore box breathers!)

... and many more subtle improvements to animations and responsiveness that will make your experience with Box Breathe even more satisfying! 2.0 12/29/2019 Dear box breathers, I owe you a lot for not updating the app for so long! Let me assure you now that I'm back and rolling out this massive update is only the first step of many to come.

Please welcome the 1.5 [unboxed] edition of Box Breathe:

- set different durations for each of separate breathing phases - starting from 1 second for inhale/exhale and from 0 for hold/wait. For example, a breathing cycle can now look like this: 4-2-3-0.
- Apple has released so many new devices since the last version of Box Breathe! This update refreshes and fixes the interface of Box Breathe on all of these new devices, including iPhone X lineup and Apple Watch Series 4.

Stay tuned for future updates: unboxing the app functionality provides a lot of space for new features and ideas! 1.5 09/14/2019 - This update brings cycles timer to Apple Watch! You can use Digital Crown to set the number of cycles in your breathing session.
- Fix for minor animation bugs on Apple Watch. 1.2.5 03/16/2018 - fixed bug that got Apple Watch app confused after duration change in Settings
- fixed titles for Apple Watch complications 1.2.1 03/01/2018 Introducing cycle timer: define how long your breathing session should last. 1.2 02/24/2018 1.1 02/16/2018